Procrastination solutions are always in order

It's especially easy around the holidays to procrastinate - the phone stops ringing, the emails dry up and everyone is shifting to holiday mode.

Jason Womack, the staff trainer at David Allen's DavidCo, has some great advice to any and all who fall ill with procrastination:

• Go for a walk around the block, to the park, in the yard.
• Visit with a friend by phone, video or in person over tea or a meal.
• Get a high-protein meal - actually eat something!
• Do something on purpose; identify and complete something that is important to me.